The rule

Do 1 push-up for every year of your age, every day.

If you are 48, that is 48. If you are 22, that's 22. Same rules apply.

Post yours on TikTok See the daily log on X

How to start today

  1. Count your age. That number is today’s set.
  2. Do them in one go if you can. Break them up if you need to. Knees and incline count.
  3. Film a few reps. Say the rule out loud.
  4. Post it. Tag #PushYourAge and one person.

Why this and not a 30-day challenge?

Thirty days ends. Age does not. The number goes up once a year. The work gets done everyday.

Find the work